It can be tricky to tell if your baby is actively sleeping, but certain signs can help you distinguish it from other sleep states.
Understanding Active Sleep in Babies
Babies cycle through different sleep stages, including active sleep (also known as REM sleep). During active sleep, babies may exhibit various behaviors that can make it seem like they aren't truly asleep.
Signs of Active Sleep
Here's how to tell if your baby is in active sleep:
- Grunting, moaning, or whimpering: According to research, these sounds are typically normal during newborn active sleep.
- Twitching: You might notice your baby's face, arms, or legs twitching.
- Rapid Eye Movements (REM): Their eyes may be moving rapidly beneath their eyelids.
- Irregular Breathing: Their breathing might be faster or more irregular than during quiet sleep.
- Facial Expressions: They may smile, frown, or make sucking motions.
- Startling Easily: They might startle easily at noises or movements.
When to Worry
While these signs are usually normal, consult your pediatrician if you have concerns about your baby's sleep.
