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What is the 5 8 Method for Babies?

Published in Baby Sleep 1 min read

The 5/8 method is a scientifically suggested technique for soothing a crying baby and helping them fall asleep.

Here's a breakdown of the method:

  • The 5 Minutes: When your baby is crying, pick them up, hold them close, and comfort them for five minutes.

  • The 8 Minutes: After the baby has fallen asleep in your arms, continue to hold them in a sitting position for an additional eight minutes.

  • Putting Baby Down: After the eight minutes are up, gently put the baby down in their bed or crib.

This method aims to calm the baby quickly and ensure they are in a deeper sleep before being placed in their sleep environment, potentially reducing the likelihood of them waking up immediately.

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