You can start a bedtime routine when your baby is around 3 months old to help them distinguish between day and night.
While there's no magic age to begin putting your baby to bed with a set routine, initiating a bedtime routine around 3 months can be beneficial. At this age, babies start developing a sense of day and night, making them more receptive to establishing sleep patterns. Your baby's sleep needs and patterns will continue to evolve over the first 6 months.
Here's a breakdown to consider:
- 0-3 Months: Newborns have irregular sleep patterns. Focus on responding to their cues of tiredness (e.g., yawning, rubbing eyes). There is no need for a structured bedtime.
- 3-6 Months: This is an ideal time to introduce a consistent bedtime routine.
- 6+ Months: By this age, your baby's sleep patterns are more established. A bedtime routine is generally well-received and can aid in better sleep.
What Makes a Good Bedtime Routine?
A calming and consistent bedtime routine can signal to your baby that it's time to sleep. Here are some ideas:
- Bath Time: A warm bath can be relaxing.
- Massage: Gentle massage can soothe your baby.
- Quiet Time: Reading a book, singing lullabies, or playing soft music can help.
- Feeding: A final feed before bed can help your baby feel full and content.
- Dim Lights: Create a dark and calm environment.
- Consistent Timing: Try to start the routine around the same time each night.
Important Considerations:
- Safe Sleep Practices: Always put your baby to sleep on their back on a firm, flat surface in a crib or bassinet with no loose bedding or toys.
- Individual Needs: Every baby is different. Pay attention to your baby's cues and adjust the routine as needed.
- Consistency is Key: Stick to the routine as much as possible, even when traveling.
- Consult your Pediatrician: If you have concerns about your baby's sleep, talk to your pediatrician.
