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Why is my baby shivering while sleeping?

Published in Baby Sleep 3 mins read

Your baby might not actually be shivering but rather experiencing normal sleep twitches called myoclonic twitches. Here's a more detailed explanation:

Understanding Myoclonic Twitches in Infants

It's common for babies to display small movements, jerks, or tremors while they're asleep. These movements, often called "sleep twitches" or myoclonic twitches, are typically a normal part of their development.

What are Myoclonic Twitches?

  • These twitches are caused by sudden muscle contractions.
  • They often look like little shivers or jerks.
  • These are most common when a baby is falling asleep or is in light sleep.

Why Do Babies Have These Twitches?

According to research, these twitches actually help in a baby's development:

  • Motor Skill Development: Some researchers believe these myoclonic twitches are essential for transforming a baby’s basic movements into more coordinated and controlled actions. So, these little twitches are a part of learning to move their bodies.
  • Normal Brain Activity: These twitches are a result of normal brain activity during sleep and don't indicate any harm.

When Should You Be Concerned?

While sleep twitches are generally harmless, there are instances when you might want to consult a pediatrician:

  • Twitches that are rhythmic or repetitive: Unlike normal myoclonic twitches, seizure activity may involve movements that are consistent and repetitive.
  • Accompanied by other symptoms: If the twitches are accompanied by symptoms like fever, unusual lethargy, or difficulty breathing, it warrants medical attention.
  • Twitches that seem painful: If the baby appears to be in pain or discomfort during the twitches, it's important to have it checked.
  • Persistent and severe twitches: If the twitches are persistent, severe, or occurring more frequently than usual, consulting with a doctor might be wise.

In Summary

Feature Myoclonic Twitches (Normal) Potential Issue
Appearance Brief, random twitches or jerks. Rhythmic, repetitive movement
Frequency Occasional, especially during light sleep. Persistent, frequent
Associated Signs No other symptoms. Fever, lethargy, or pain
Developmental Role Aids in movement coordination development. None, may indicate a seizure

So, the little shivers you are seeing might just be your baby's body doing what it should. If you notice anything unusual, consult a medical professional.

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