What to wear under a cotton swaddle depends on the room temperature to ensure the baby is comfortable and safe.
Knowing the appropriate layers to dress your baby in under a swaddle is essential for their comfort and safety during sleep. A cotton swaddle provides warmth, and the clothing worn underneath helps regulate body temperature according to the room environment. The key is to match the underlayers to the ambient temperature of the nursery.
Based on standard guidance, here's a breakdown of what to dress your baby in under a cotton swaddle according to specific room temperatures:
| Room Temperature | Recommended Underlayer for Swaddling |
|---|---|
| 16 - 18 ℃ | Short sleeve bodysuit or vest and a sleepsuit. |
| 18 - 20 ℃ | A sleepsuit (a full-length, footed outfit). |
| 20 - 22 ℃ | A short sleeve bodysuit or vest (a one-piece garment without legs). |
Practical Tips for Dressing Your Baby for Sleep:
- Check Baby's Temperature: Always feel your baby's neck or tummy (not hands or feet, which can be cooler) to check if they are too hot or too cold. They should feel warm, but not sweaty.
- Consider Humidity: High humidity can make a room feel warmer.
- Monitor Room Temperature: Use a room thermometer to accurately gauge the temperature in the baby's sleeping area.
- Layering is Key: The swaddle acts as one layer of warmth. The clothing underneath provides the necessary base layer adjusted for temperature.
- Natural Fabrics: Cotton is recommended for swaddles and underlayers as it is breathable.
By following these guidelines based on the room temperature, you can help ensure your baby sleeps safely and comfortably while swaddled in cotton.
