You should stop wrapping (swaddling) your baby when they start showing signs of being able to roll over. This typically occurs around 2-5 months old, but every baby develops at their own pace.
Here's a breakdown of why and when to stop swaddling:
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The Rolling Risk: Swaddling restricts a baby's arm movements. If a swaddled baby rolls onto their stomach, they may not be able to push themselves back over, increasing the risk of suffocation.
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Developmental Milestones: Most babies start attempting to roll over between 2 and 5 months. It's crucial to transition away from swaddling before they become proficient at rolling.
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Early Rollers: If your baby shows signs of rolling before 2 months, you must discontinue swaddling immediately.
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Later Rollers: Even if your baby hasn't rolled by 4-5 months, it's generally a good idea to transition away from swaddling around this time. Continuing to swaddle beyond this point can potentially hinder their natural development and movement.
How to Transition Away From Swaddling:
Here are several methods to help your baby adjust to sleeping without a swaddle:
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One Arm Out: Start by swaddling your baby with one arm out for a few nights. This allows them to get used to having more freedom of movement. After a few successful nights, release the other arm.
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Sleep Sack: Use a sleep sack (wearable blanket). These provide some containment without restricting arm movement, offering a sense of security.
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Cold Turkey: Some parents choose to stop swaddling completely at once. This can be effective for some babies but may lead to a few nights of disrupted sleep.
Signs Your Baby is Ready to Transition:
- Attempts to Roll: Observe your baby's movements during playtime. Are they trying to push up or turn their body?
- Breaking Free: Is your baby consistently breaking free from their swaddle? This is a sign they need more freedom.
- Discomfort: Does your baby seem uncomfortable or agitated when swaddled?
Key Considerations:
- Consult Your Pediatrician: If you have any concerns about your baby's development or sleep habits, consult your pediatrician for personalized guidance.
- Safe Sleep Practices: Always place your baby on their back to sleep on a firm mattress in a crib free of loose blankets, pillows, and toys.
