Babies should generally start eating solid foods around 6 months old.
Introducing solid foods is a big milestone! Here's a breakdown based on recommendations:
Understanding the Timing
According to the Dietary Guidelines for Americans and the American Academy of Pediatrics:
- Around 6 Months: This is the recommended time to start introducing foods other than breast milk or infant formula.
- Before 4 Months: Absolutely Not Recommended: Introducing solids too early is generally discouraged.
Why 6 Months?
Babies typically show signs of readiness for solid foods around 6 months. These signs can include:
- Being able to sit up with support.
- Having good head control.
- Showing an interest in food (watching you eat).
- Opening their mouth when a spoon approaches.
Practical Considerations
| Age | Recommendation |
|---|---|
| Under 4 months | Exclusively breast milk or formula. |
| 4-6 Months | Generally, wait until closer to 6 months. |
| 6 Months+ | Introduce solid foods alongside breast milk or formula. Start with single-ingredient purees. |
Examples of First Foods
- Iron-fortified infant cereal mixed with breast milk or formula
- Pureed vegetables (sweet potato, carrots)
- Pureed fruits (banana, avocado)
Key Takeaway
The best time to start giving your baby solid foods is around 6 months of age, when they show signs of readiness and based on recommendations from reputable health organizations like the American Academy of Pediatrics.
