How Do You Stretch Your Back?

To stretch your back effectively, try this simple extension exercise:

1. Lie on your stomach. This is your starting position.
2. Prop yourself up on your elbows, extending your back. Ensure your hips remain on the ground. This creates a gentle backbend.
3. Start straightening your elbows, further extending your back. Increase the stretch gradually.
4. Continue straightening your elbows until you feel a gentle stretch. Avoid pushing to the point of pain.
5. Hold for 15 seconds. Maintain a steady and comfortable stretch.
6. Return to the starting position. Slowly lower yourself back down to your stomach.
7. Repeat nine more times. This completes one set of the extension exercise.

This exercise is a gentle way to improve back flexibility and reduce stiffness. Always listen to your body and stop if you feel any sharp or intense pain. Consider consulting a physical therapist or healthcare professional for personalized stretching recommendations.