To sit on a bed without back pain, prioritize lumbar and neck support.
Here's how to achieve a comfortable and pain-free sitting posture on a bed:
-
Lumbar Support: Use pillows or a rolled-up towel behind your lower back to maintain the natural curve of your spine. This prevents slouching and reduces strain.
-
Neck Support: Use pillows behind your head and neck to keep your head aligned with your spine. This prevents neck strain and alleviates pressure on your shoulders.
In summary, proper support is key to mitigating back pain when sitting on a bed.
