How Can I Stretch My Lower Back Myself?

You can stretch your lower back yourself using simple exercises, such as the doorway stretch.

Here's how to perform a basic lower back stretch:

1. Stand in a Doorway: Position yourself in a doorway.
2. Cross Your Legs: Cross one leg in front of the other. This helps isolate the stretch.
3. Reach and Push: Reach the arm on the same side as the front leg towards the doorway and gently push your body away from that arm.
4. Hold: Maintain this stretch for 10 to 30 seconds, feeling the stretch in your lower back.
5. Switch Sides: Change the leg that's in front and repeat the stretch on the other side to ensure balanced stretching.

This stretch helps to alleviate tension and improve flexibility in your lower back. Remember to listen to your body and stop if you feel any pain. It's also important to consult with a healthcare professional or physical therapist before starting any new stretching routine, especially if you have pre-existing back problems.