Green tea is a great drink to combat bad breath.
Why Green Tea Works
Green tea contains antibacterial compounds that actively fight odor-causing bacteria. Multiple sources confirm this benefit. For example, this article highlights the antibacterial properties of both green and black teas, attributing their effectiveness to polyphenols that reduce sulfur compounds responsible for bad breath. Another source, Colgate's website, specifically mentions green tea's superiority over coffee for breath freshness due to its antibacterial capabilities. The catechin in green tea is a powerful antioxidant that fights bacteria. (Fresh Dental & Implant Clinic)
Furthermore, green tea is packed with antioxidants, offering additional health benefits.
Other Drinks that Help
While green tea is highlighted, other drinks can contribute to fresher breath:
- Black Tea: Similar to green tea, black tea contains polyphenols which combat bad breath. (Badie Dental)
- Water: Staying hydrated is crucial for overall oral health and helps wash away food particles and bacteria. (WebMD)
- Milk: Studies show milk can improve breath after consuming garlic. (Healthline)
Important Note:
While these drinks can help, maintaining good oral hygiene (brushing, flossing, regular dental checkups) remains essential for long-term bad breath prevention. Mouthwash, containing antibacterial agents, can also kill bacteria that cause bad breath. (Mayo Clinic, Listerine)
