Tandem walking involves walking heel-to-toe in a straight line, improving balance and coordination.
Here's how to perform tandem walking, based on the provided reference:
- Walk heel-to-toe: Place the heel of your front foot directly in front of the toes of your back foot with each step. Maintain a straight line as you walk.
- Use support if needed: If you find yourself losing your balance, use a wall or other stable object for support.
- Progress the exercise: As you improve, try tandem walking backwards.
- Alternative if challenging: If you find this exercise too challenging, consider easier balance exercises first.
