No, a typical banana is not considered rich in calcium.
While bananas do contain calcium, the amounts are relatively low compared to other sources. According to the provided reference, a 100 gram edible portion of banana contains only about 10 mg of calcium. This constitutes a small portion of the recommended daily intake for most adults.
Calcium Content in Bananas:
| Nutrient | Amount (per 100g) |
|---|---|
| Potassium | 450 mg |
| Calcium | 10 mg |
| Phosphorus | 25 mg |
| Magnesium | 40 mg |
However, it's worth noting that there can be variations between different types of bananas. The reference mentions the 'Grand Naine' variety contains 140 mg of calcium, which is a significantly higher amount compared to other bananas.
Key Takeaways:
- Most bananas contain a low level of calcium (around 10mg per 100g).
- Some banana varieties, like the Grand Naine, can have higher calcium levels (around 140mg).
- Bananas are not a primary source of calcium in the diet.
- It is essential to consume a variety of calcium rich foods for optimal health.
Therefore, while bananas can contribute to overall mineral intake, they are not a significant source of calcium for most individuals. People seeking to increase their calcium consumption should explore options like dairy products, leafy green vegetables, and fortified foods.
