Crossing over in basketball, as indicated in the reference video "Beginner Drills for an Effective Crossover (Basketball Moves)," involves quick stops and balanced movements to effectively change direction while dribbling.
Here's a breakdown of how to perform a crossover, based on the provided reference:
- Approach the Cone/Defender: Dribble towards a designated point (cone) or defender.
- Quick Stop: Execute a quick stop to maintain balance and prevent traveling. The reference mentions "Come here stop go quick stop okay as you stop so we don't travel."
- Balanced Stance: Ensure you are balanced, ready to move in either direction.
- Crossover Dribble: Perform the crossover dribble, swiftly moving the ball from one hand to the other. The reference mentions "We stop I'm balanced all right you ready to go here we go scope."
- Explosive Movement: After the crossover, explode in the new direction to drive past the cone or defender.
In essence, a successful crossover combines a sudden stop, balance, and a swift change of hands while dribbling to create space and maneuver past opponents.
