To jump for a layup, you primarily jump off one leg as you approach the basket. This is often described as a big step followed by a jump from that same leg.
Here's a breakdown of how to jump for a layup, based on the video reference:
- Approach: Move towards the basket at a controlled speed.
- Gather Step/Big Step: Take a "big step" with the foot opposite the hand you'll be using to shoot the layup. For example, if you are shooting with your right hand, take a big step with your left foot. This step helps you gather momentum.
- Jump: Jump off that same foot (the left foot in the right-handed example) to propel yourself upwards toward the basket.
- Coordinate: As you jump, raise the ball and prepare to release it at the peak of your jump, extending towards the basket.
This single-leg jump provides the necessary lift and momentum to get close to the basket for a successful layup. Practicing "layup jumps," as mentioned in the video title, helps improve this technique.
