While the provided reference only mentions the move briefly, successfully executing a between-the-legs layup requires coordination and practice. Here's how to do it:
Steps to Perform a Between-the-Legs Layup
-
Dribble with Speed and Control: Approach the basket at a reasonable speed, maintaining control of the basketball. You don't want to be out of control when attempting the move.
-
Set Up the Dribble: As you get closer to the basket (around the free-throw line extended is a good spot to initiate), prepare for the between-the-legs dribble.
-
Execute the Between-the-Legs Dribble: Dribble the ball between your legs, ideally while taking a step. The goal is to transfer the ball from your outside hand to your inside hand (the hand closest to the basket).
-
Gather and Jump: As you catch the ball with your inside hand, gather your momentum and prepare to jump towards the basket.
-
Protect the Ball: Once you jump, keep the ball protected. Use your body as a shield between the defender and the ball.
-
Lay the Ball Up: Extend your arm and gently lay the ball off the backboard and into the basket. Focus on using your fingertips for a soft touch. Alternatively, you can shoot it directly into the hoop if you're close enough and have the angle. The reference even mentions, "That's what allowed him to be able to go between his legs shoot the ball off the backboard."
Key Considerations
- Practice Dribbling: Master the between-the-legs dribble before attempting it in a layup. Focus on maintaining control and speed.
- Footwork is Crucial: Work on your footwork to ensure you can gather your momentum effectively after the dribble. A jump stop can be useful here.
- Protect the Ball: Anticipate defenders and protect the ball at all times.
- Soft Touch: A soft touch is key to making the layup. Practice your release and backboard angles.
This move, the between the legs layup, requires significant practice and athleticism to pull off effectively in a game.
