To perform a left-handed layup in basketball, you need to approach the basket from the right side and then jump off your right foot, lifting your left knee and shooting with your left hand.
Here's a step-by-step breakdown based on the provided reference:
Steps for a Left-Handed Layup
- Approach from the Right: Dribble towards the basket from the right side of the lane.
- Take the Left-Right Steps: As you get close to the basket, take a "left-right" step pattern. This means your last two steps before the jump will be with your left foot, then your right foot.
- Jump off the Right Foot: Jump upwards off your right foot while simultaneously bringing your left knee up.
- Shoot with Left Hand: Extend your left arm and hand towards the basket.
- Lay the Ball in: Release the ball with a gentle upward motion, aiming to lay it softly against the backboard and into the hoop. You should aim for the square on the backboard if possible.
Key Points to Remember
- No Dribbling After the Last Step: Once you take your left-right steps, you shouldn't dribble again before going up for the layup. This is called a gather step.
- Focus on the Footwork: The left-right step pattern is crucial for a smooth and coordinated left-handed layup. The rhythm should be left, right, jump.
- Hand-Eye Coordination: Coordinate your hand movements to release the ball softly for a successful layup.
Example
Imagine you are coming down the right side of the court.
- You dribble the ball a couple of times.
- As you approach the free throw line extended, you start with a left step.
- Then, you take your right step.
- Jump upwards off your right foot.
- Lift your left knee.
- Use your left hand to guide the basketball, softly laying it into the basket off the backboard.
By following these steps, you can effectively execute a left-handed layup. The video referenced emphasizes the importance of the "left-right" step sequence and the smooth, coordinated movement for a successful attempt.
