To properly run bath water, ensure a comfortable temperature and efficient filling process. Avoid extremely hot water to prevent overheating and skin dryness.
Setting the Temperature
- Optimal Temperature: The water should be warm, not hot. As expert Yuki Kiyono, spa director at Aman Resorts, advises, "For a relaxing bath, the water should be warm, but not hot, as hot baths can often lead to sweating, an increase in blood pressure and the skin drying. It needs to feel a comfortable temperature in order to promote relaxation."
- Testing the Water: Before getting in, always test the water temperature with your hand or elbow to ensure it's comfortably warm. A thermometer can provide a precise measurement, especially for pregnant individuals or those sensitive to temperature changes. (See wikihow.com/Take-a-Bath)
Filling the Tub
- Plug the Drain: Begin by inserting the stopper or plug into the drain to prevent the water from escaping. (See reddit.com/r/NoStupidQuestions/comments/napk9w/how_do_you_take_a_bath_in_a_bathtub/)
- Adjust the Water Flow: Turn on the faucet and adjust the temperature and flow to your preference. You may need to alternate between hot and cold water to achieve the ideal temperature, especially if your water heater has limited capacity. (See quora.com/How-can-I-run-a-hot-bath-when-my-water-tank-isnt-big-enough-to-fill-the-whole-bath)
- Monitor the Water Level: Keep an eye on the water level to prevent overflowing. Avoid overfilling the tub, especially if you're sharing it with others.
Additional Considerations
- Water Conservation: Be mindful of water usage, especially if you have concerns about water conservation or septic systems. Avoid excessively long baths. (See diy.stackexchange.com/questions/37668/why-is-lots-of-water-bad-for-septic-and-how-can-i-take-long-showers-without-hur)
- Bath Additives: Add bath salts, essential oils, or bubble bath after the tub is filled to avoid clouding the water.
