How do you get up from a bathtub?

Getting out of a bathtub safely involves a careful sequence of movements to avoid slips and falls. The following steps, based on expert advice, outline a safe method:

Safe Exit from a Bathtub

Here's a step-by-step guide to safely get out of a bathtub, incorporating key elements for stability:

1. Grip the Edges: Maintain a firm hold on the bathtub's edges. This provides essential support as you begin to move.
2. Move to Knees: Push yourself up from your seated position to a kneeling position. Ensure you are still gripping the edges for stability.
3. Raise Knees: Keeping your grip on the bathtub edges, slowly lift your knees from the bathtub floor. This helps in achieving a more upright position.
4. Bring One Leg Over: Carefully bring one leg over the side of the tub, while maintaining your grip on the edges for balance.
5. Establish Footing: Place one foot firmly on the bathroom floor (outside the tub) and the other remaining inside the tub. Verify that the bathroom floor is dry to prevent slipping.
6. Stand Up: Use your hands to push off the edges of the tub and stand up.
7. Exit the Tub: Once stable, step completely out of the bathtub.

Step	Action	Key Consideration
1. Secure Grip	Hold onto the edges of the bathtub firmly.	Provides crucial stability.
2. Move to Knees	Push yourself up to a kneeling position, maintaining a firm grip.	Ensures a controlled transition.
3. Raise Knees	Lift your knees slowly from the tub floor, continuing to hold the edges.	Prepares you to bring one leg over the edge.
4. Leg Over Side	Carefully swing one leg over the tub's side while still holding on to the edges.	Enhances balance and sets up the standing position.
5. Establish Footing	Place one foot on the dry floor outside the tub and the other foot inside the tub before standing.	Ensures a stable position to avoid slipping.
6. Stand Up	Push off the tub edges and stand up fully.	Use the support of the edges for balance.
7. Exit the Tub	Step out of the tub once you are balanced.	Finalize your exit with careful and controlled movement.

By following these steps, you can safely exit the bathtub. Always prioritize a slow, controlled approach over rushing and make sure surfaces are dry to minimize the risk of falls.