After a Brazilian Butt Lift (BBL), sleeping positions are crucial for optimal healing and comfort. The primary goal is to minimize pressure on the buttocks and promote proper blood circulation to the treated areas.
Recommended Sleeping Positions After BBL
Several sources recommend specific sleeping positions to aid in recovery after a BBL:
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Sleeping on your side: This is frequently cited as the best position. It reduces direct pressure on the buttocks. Using pillows for support between the legs and under the head and knees is recommended for added comfort. Dr. Kimberly Carpin advocates this position.
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Sleeping on your stomach: Some sources, like Beauty By Dr. Cat, suggest sleeping on the stomach with arms at the sides. This position can also minimize pressure on the buttocks, particularly if liposuction was also performed on the arms.
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Sleeping on your back (with modifications): While sleeping on your back is generally discouraged initially due to increased pressure on the buttocks, it can be possible with modifications. Using a special BBL pillow or cushion placed strategically under the thighs can alleviate this pressure. Illuum Cosmetic Surgery highlights this approach.
Aids for Comfortable Sleep After BBL
Several aids can improve sleep quality post-BBL:
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BBL Pillows: These are specifically designed to support the body and reduce pressure on the buttocks. They are readily available online (Amazon, Amazon).
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Body Pillows: These provide additional support and comfort when sleeping on the side.
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Regular Pillows: Strategically placed pillows under the head, knees, and between the legs offer vital support and comfort in various sleeping positions.
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Adjustable Beds: For enhanced comfort and support, an adjustable bed may be beneficial, allowing for customized positioning. Mia Aesthetics suggests this as a top option, along with recliners as a good alternative.
Timing and Considerations
The optimal sleeping position can change over time as healing progresses. Initially, side or stomach sleeping is preferred. As healing advances, the option to sleep on the back with proper support may become available. Always follow your surgeon’s specific post-operative instructions.
