Based on available information, beards can offer several health benefits.
Beard Health Benefits
Having a beard can contribute positively to your health in specific ways, primarily related to skin protection and maintenance. These benefits are especially notable for individuals who spend time outdoors or who experience skin irritation from shaving.
Key Health Advantages of Beards:
- UV Radiation Protection: Beards provide a natural barrier against harmful ultraviolet (UV) rays from the sun. According to The Huffington Post, beards are able to block nearly 95% of harmful UV rays. This significant protection can help reduce the risk of sun damage, which is a major factor in premature skin aging and skin cancer. For men who spend a lot of time outdoors, beards are a great way to keep the sun off their face without the need for a hot, sticky, sweaty face mask.
- Reduced Skin Irritation and Infection Risk: Shaving involves repeatedly running a sharp blade over the skin, which can cause nicks, cuts, razor burn, and ingrown hairs. Every time you shave, you open the pores of skin on your face up to bacteria. By not shaving, beards can help prevent these common issues and reduce the exposure of open pores to bacteria, potentially lowering the risk of skin infections and irritation.
- Maintaining Skin Moisture: Beards can help protect the skin underneath from wind and cold, which can lead to dryness and chapping. The hair helps trap moisture, keeping the skin hydrated.
In summary, while not a magical cure-all, beards offer tangible health advantages, particularly concerning sun protection and reducing the dermatological issues often associated with shaving.
