Improving your jawline definition involves a combination of targeted exercises, lifestyle adjustments, and potentially, cosmetic treatments. Here's a breakdown of approaches you can try:
1. Mewing Exercises
- What it is: Mewing focuses on proper tongue posture, which proponents claim can reshape the jawline over time. It involves keeping your tongue resting on the roof of your mouth, rather than at the bottom.
- How to do it:
- Close your lips and keep your teeth gently touching or slightly apart.
- Position your entire tongue on the roof of your mouth, including the back. You should feel a slight stretch under your chin.
- Maintain this posture throughout the day as much as possible.
- Important Note: While anecdotal evidence supports mewing, scientific research on its effectiveness is limited.
2. Facial Exercises
- Chin tucks: Gently pull your chin back towards your neck, creating a double chin. Hold for a few seconds, and repeat. This strengthens the neck muscles and can improve the appearance of the jawline.
- Neck curls: Lie on your back and curl your neck up towards your chest, keeping your shoulders on the ground. This works the platysma muscle, which runs along the front of your neck.
- Jaw jut: Push your lower jaw forward, feeling a stretch in your chin and jawline. Hold, and repeat.
3. Consider Non-Surgical Treatments
- CoolSculpting: This non-invasive procedure freezes and eliminates fat cells under the chin (submental fat), resulting in a more defined jawline.
- Kybella: This injectable treatment contains deoxycholic acid, which breaks down fat cells under the chin. It's another option for reducing submental fat and improving jawline definition.
- Important Note: Consult with a qualified dermatologist or plastic surgeon to determine if these treatments are right for you and to discuss potential risks and side effects.
4. Haircut & Styling
- Consider face shape: Certain hairstyles can accentuate your jawline. For example, layered cuts that fall around the jawline can create definition.
- Avoid styles that hide the jawline: Long, straight hair can sometimes soften the jawline.
- Consult a stylist: A professional hairstylist can help you choose a style that complements your face shape and enhances your jawline.
5. Stay Hydrated
- Benefits of hydration: Water helps maintain skin elasticity and reduces bloating, which can contribute to a less defined jawline.
- Aim for at least 8 glasses of water a day.
6. Maintain a Healthy Bodyweight
- Excess body fat: Excess weight can contribute to fat deposits around the face and neck, making the jawline less defined.
- Balanced diet and exercise: Focus on a healthy diet and regular exercise to reduce overall body fat and improve facial definition.
7. Chewing Gum
- Potential Benefits: Chewing gum can strengthen the masseter muscles (jaw muscles), potentially making them more prominent.
- Choose sugar-free gum: To avoid dental problems.
- Moderation is key: Excessive chewing can lead to jaw pain or temporomandibular joint (TMJ) disorders.
Important Considerations:
- Genetics: Your underlying bone structure plays a significant role in your jawline definition.
- Patience: It takes time and consistency to see results from exercises and lifestyle changes.
