While you can't fundamentally change your bone structure without surgery, several techniques can create the illusion of sharper, more defined cheekbones through makeup and facial exercises.
Makeup Techniques for Enhanced Cheekbones
- Contouring: This is the most common and effective method. Use a contour powder or cream a few shades darker than your skin tone, applying it in the hollows of your cheeks (find this by sucking in your cheeks). Blend well to avoid harsh lines.
- Highlighting: Apply a highlighter (powder or cream) to the tops of your cheekbones to catch the light and make them appear more prominent.
- Blush Placement: Apply blush to the apples of your cheeks, blending upwards towards your temples. This creates a lifted, more defined look.
Facial Exercises for Cheek Definition
These exercises aim to tone the facial muscles, which can, over time, contribute to a more sculpted appearance.
- Cheekbone Sculpting "O": Form your mouth into a wide "O" shape. Try to smile while maintaining the "O." This engages the cheek muscles.
- "Fish Face": Suck in your cheeks, creating a "fish face." Hold this position for a few seconds, then relax. Repeat several times.
- Mirror Smile: Smile widely while looking in a mirror. Notice which muscles are engaging in your cheeks. Concentrate on strengthening those muscles.
- Cheekbone Resistance Yoga: Place your fingers on your cheekbones and gently push upwards. At the same time, try to smile against the resistance of your fingers.
- Cheekbone Yoga Smile Stretch Out: Smile as wide as you can, holding the stretch for several seconds.
- Pouting Puckers: Pucker your lips outwards, as if you're about to kiss someone. Hold this position for a few seconds, then relax.
- Tongue-to-Nose Smile: Try to touch your nose with your tongue while smiling. This engages the muscles in your cheeks and jawline.
Important Considerations:
- Consistency is key: Facial exercises require consistent effort to see potential results.
- Individual Results Vary: The effectiveness of facial exercises varies from person to person.
- Makeup is Temporary: Makeup provides an immediate, temporary effect.
- Healthy Lifestyle: A healthy diet and exercise contribute to overall facial tone and definition.
Ultimately, "sharpening" cheekbones without surgery focuses on creating the appearance of sharper cheekbones. Makeup provides immediate results, while facial exercises may contribute to a more toned facial structure over time.
