Based on nutritional data for fresh ground beef, 80% lean / 20% fat, raw, there is approximately 303.91 mg of sodium per pound.
Fresh, unprocessed beef contains a naturally occurring amount of sodium. The exact amount can vary slightly depending on factors such as the cut of meat, the animal's diet, and other natural variations. However, it is generally considered a low-sodium food in its natural state compared to processed meats.
The provided reference details the nutritional content for a specific type of fresh beef:
Nutritional Information for Fresh Ground Beef (80% Lean / 20% Fat, Raw)
According to the data for 1 pound of raw ground beef (80% lean / 20% fat):
| Nutrient | Amount | Unit |
|---|---|---|
| Protein | 77.88 | g |
| Sodium, Na | 303.91 | mg |
| Zinc, Zn | 18.96 | mg |
| Copper, Cu | 0.28 | mg |
| Manganese, Mn | 0.05 | mg |
Source: Beef, ground, 80% lean meat / 20% fat, raw, 1 lb - Health Encyclopedia
This specific data point gives a clear measure of the sodium content in one common form of fresh beef before any seasonings or processing are added.
Key Takeaway
- Fresh ground beef (80% lean / 20% fat) contains about 303.91 mg of sodium per pound when raw.
It is important to note that cooking methods or the addition of salt and seasonings during preparation will significantly increase the final sodium content of the dish. The value provided here represents the natural sodium content of the raw meat itself.
