How to Eat Beets

Beets are versatile and can be enjoyed cooked or raw! Here's how to incorporate them into your diet:

Roasting: One of the easiest and most delicious methods involves peeling and chopping beets, then roasting them in the oven with olive oil, salt, and pepper. A sweet and tangy dressing of red wine vinegar, orange juice, and honey elevates the flavor after roasting. [Source: Martha Stewart]
Boiling or Steaming: Beets are commonly boiled or steamed and then sliced, cubed, or chunked for use in salads or other dishes. [Source: Taste of Home]
Sautéing: Beets can also be successfully sautéed at high heat. [Source: Martha Stewart]

Ways to Enjoy Beets

Salads: Roasted or raw beets add vibrant color and earthy sweetness to salads. Try them with goat cheese and a balsamic glaze. [Source: Reddit]
Pickles: Beets make excellent pickles. [Source: Martha Stewart]
Dips: Beetroot dips are a flavorful option. [Source: Martha Stewart]
Juice: Concentrated beetroot juice shots and powders are convenient ways to consume beets. [Source: Trainright]
Other dishes: Beets can be incorporated into various dishes as a side dish, ingredient in a main course or even as a unique ingredient in a dessert!

While red beets are most common, golden beets offer a milder, slightly nutty flavor. [Source: Strange and Yummy]

Yes, you can eat raw beets! Raw beet greens can be added to salads, while the root can be grated into salads or other dishes. [Source: Eating Well]

Important Note: While eating a small amount of beetroot daily is generally safe, a varied diet is always recommended. [Source: Healthline]