Yes, running can reduce belly fat.
How Running Helps Reduce Belly Fat
Running, like other forms of aerobic exercise, is effective in burning calories and reducing overall body fat, including belly fat. The intensity of the exercise plays a crucial role. More intense runs generally lead to greater calorie expenditure and a more significant reduction in belly fat.
- Calorie Burning: Running is a highly effective calorie-burning activity. The more calories you burn, the more likely you are to lose fat, including visceral fat (the fat around your organs located in the abdomen).
- Improved Metabolism: Regular running can boost your metabolism, meaning your body burns more calories even at rest. This contributes to long-term fat loss.
- Reduced Insulin Resistance: Running can improve insulin sensitivity, helping your body use insulin more effectively. This, in turn, can reduce belly fat accumulation.
One study indicated that regular aerobic exercise, including running, helps reduce belly fat and manage obesity. The effectiveness depends on the intensity of the exercise. [Reference: Information provided: One study found that regular aerobic exercises, such as walking, reduced belly fat and helped people manage obesity. Walking and running help burn calories in the body, but they also help reduce belly fat, depending on the intensity of the exercise. 10-Dec-2020]
It's important to note that combining running with a balanced diet is crucial for optimal results in reducing belly fat. Diet plays a significant role in overall weight management.
