There is no definitive answer to the question of whether tea is "better" than milk, as both beverages offer distinct health benefits and nutritional value. The preference ultimately depends on individual dietary needs and preferences.
- Tea is known for its rich antioxidant content, particularly green tea, which may aid in weight management and overall health.
- Milk, on the other hand, is a good source of calcium, protein, and vitamin D, essential for bone health.
Ultimately, the choice between tea and milk depends on your specific nutritional needs and personal preferences.
