For most healthy adults, Celsius is likely okay in moderation. However, due to its high caffeine content, it's important to be aware of potential risks.
Here's a breakdown:
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Caffeine Content: Celsius drinks contain a significant amount of caffeine. The can itself warns, “Do not exceed (2) servings per day. Not recommended for people who are caffeine-sensitive." (09-Aug-2023)
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Moderation is Key: If you are a healthy adult and not sensitive to caffeine, drinking Celsius in moderation is likely okay.
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Considerations:
- Caffeine Sensitivity: Individuals sensitive to caffeine should avoid Celsius.
- Children: Celsius is not recommended for children.
- Dosage: Adhere to the manufacturer's recommendation of no more than two servings per day.
- Alternatives: There are alternative drinks without the high dosage of caffeine.
In essence, whether Celsius is "good" for you depends on your individual health and tolerance to caffeine. It is important to note there are potential risks in over consumption.
