Based on the reference provided, cider can be considered a relatively harmless drink.
While "harmless" can be subjective and depends on individual health conditions and consumption levels, the reference highlights cider's potential health benefits, particularly due to its antioxidant content.
Cider's Potential Benefits:
- Antioxidant Properties: Cider, made from apples, contains antioxidant plant compounds.
- Cell Protection: These antioxidants may help protect cells from damage caused by free radicals.
- Disease Prevention: Some studies suggest these antioxidants could help protect against certain types of cancer, diabetes, and heart disease.
It is important to note that cider, even with lower alcohol content than wine, still contains alcohol. Therefore, moderation is key, and it might not be harmless for everyone (e.g., pregnant women, individuals with certain medical conditions, those under the legal drinking age). Additionally, some commercially produced ciders may contain added sugars or preservatives, which could negate some of the health benefits.
