Yes, almond milk significantly contributes to your daily water intake.
Beverages play a crucial role in hydration, and almond milk is no exception. According to registered dietitian Samantha Cassetty, RD, MS, almond milk is a good source of fluid. She notes that "a serving of almond milk provides about 8 ounces of water," which is the same amount provided by a serving of 1 percent milk. This highlights that plant-based milk alternatives like almond milk are comparable to dairy milk in their ability to help you stay hydrated.
Why Beverages Matter for Hydration
Getting enough fluids throughout the day is essential for overall health. While plain water is often the primary source of hydration, many other beverages contribute to your total daily fluid intake.
- Fluid Sources: Your body gets fluid not only from drinking water but also from other drinks and even some foods.
- Milk's Role: As the reference indicates, different types of milk, including almond milk and dairy milk, are effective fluid suppliers. They are "in the same ballpark when it comes to supplying fluid," providing a substantial amount of water per serving.
Practical Hydration Tips Including Almond Milk
Incorporating beverages like almond milk into your routine can be an easy way to boost hydration.
- Breakfast Boost: Use almond milk in your cereal, oatmeal, or smoothies to start your day with hydration.
- Snack Time: Enjoy a glass of almond milk on its own as a refreshing drink.
- Recipes: Substitute water or other liquids with almond milk in various recipes where appropriate.
Understanding that beverages beyond plain water contribute to your fluid needs helps in making informed choices for maintaining adequate hydration throughout the day. Almond milk is a beverage that offers both nutritional value (depending on fortification) and a notable contribution to your water intake.
