Chamomile tea is typically consumed hot, but it can also be enjoyed cold.
Chamomile, known for its calming properties, is most often steeped in hot water to create a soothing, warm beverage. The heat helps to extract the essential oils and compounds responsible for its flavor and therapeutic effects. This warm preparation is particularly popular as a bedtime drink due to its relaxing qualities.
However, chamomile tea can certainly be enjoyed cold. Iced chamomile tea can be a refreshing alternative, especially during warmer weather. To make cold chamomile tea, you can either:
- Brew it hot and then chill it: Brew the tea as usual with hot water, let it cool to room temperature, and then refrigerate it until it is cold.
- Cold brew it: Steep chamomile tea bags or loose leaf in cold water in the refrigerator for several hours (or overnight). This method often results in a smoother, less bitter flavor.
In summary, while the most common preparation of chamomile tea is hot, it is perfectly acceptable and enjoyable to drink it cold as well. The temperature is a matter of personal preference.
