One way to stretch your arms after bicep curls is with chest stretches, such as the T-stretch.
Here's a breakdown of the T-stretch, mentioned in the reference:
- Starting Position: Stand with your feet shoulder-width apart.
- Arm Placement: Extend both arms straight out to the sides, forming a "T" shape with your body.
- Hand Rotation: Turn your thumbs downward.
- The Stretch: Gently turn your hands further downward. This action will stretch your chest muscles, which are often tight after bicep exercises and help alleviate tension in the biceps as well.
This stretch helps counteract the contracted position of the biceps during curls and improve flexibility.
