How do you remove bar end inserts?

To remove bar end inserts, use an Allen key to pull down at an angle while rotating 360 degrees.

Here’s a more detailed guide based on the provided reference:

Steps to Remove Bar End Inserts

1. Gather your tools: You'll need an Allen key, typically size four or five.
2. Insert the Allen Key: Place the Allen key into the opening of the bar end insert.
3. Apply Downward Pressure: While pushing down at an angle, also apply a slight outward force.
4. Rotate 360 Degrees: As you are applying pressure, turn the Allen key in a 360-degree rotation to loosen the insert. Repeat this motion if needed.

The video How to Remove Bar End from Bicycle!!! demonstrates a "cool little trick" using an Allen key to remove bar end inserts.

Key Points:

• The method involves using the Allen key to pull and work the insert out by applying pressure at an angle while rotating.
• The rotation helps to loosen the insert's grip inside the handlebar.

By following these steps, you should be able to remove most bar end inserts effectively.