Getting fitted for a bike helmet is crucial for ensuring maximum safety and comfort while riding. A properly fitted helmet provides the best protection in case of an impact.
Why Proper Fit Matters
A well-fitting helmet should feel secure and comfortable. According to safety guidelines, you want the helmet to be comfortably touching the head all the way around, level and stable enough to resist even violent shakes or hard blows and stay in place. It should also be positioned as low on the head as possible to maximize side coverage, and held level on the head with the strap comfortably snug.
Steps to Fit Your Bike Helmet
Fitting a helmet involves checking three main areas: positioning, strap adjustment, and buckle security.
1. Positioning the Helmet
- Place the helmet squarely on your head. It should sit low enough to protect your forehead, almost touching your eyebrows.
- Ensure the helmet is level – not tilted back exposing the forehead or tilted forward obstructing vision. This maximizes coverage, especially on the sides.
- Check that the helmet comfortably touches your head all the way around without significant gaps.
2. Adjusting the Side Straps
- Locate the sliders on the side straps, usually just below the ears.
- Adjust these sliders so the straps form a "V" shape just under your earlobes.
- Ensure the straps lie flat against your face and neck, not twisted.
3. Securing the Chin Strap
- Buckle the chin strap.
- Tighten the strap until it is comfortably snug. You should be able to fit one or two fingers snugly between the strap and your chin, but no more.
- The strap should hold the helmet level on your head.
- Open your mouth wide; the helmet should press down slightly on the top of your head. This indicates the strap is tight enough to keep the helmet in place during an impact.
Final Fit Check
Once you've made the adjustments, perform these checks:
| Check | How to Test | Proper Fit Result |
|---|---|---|
| Stability | Shake your head vigorously (up and down, side to side). | The helmet should stay in place and resist even violent shakes or hard blows. |
| Position | Look in a mirror. | The helmet should be level and as low on the head as possible covering the forehead. |
| Snugness | Try to push the helmet backward or forward. | The helmet should not easily slide more than an inch in either direction. |
| Straps | Check side strap "V" under ears and chin strap snugness (one-two fingers). | Straps lie flat and hold the helmet comfortably snug and stable. |
Remember, a properly fitted helmet is your first line of defense while cycling. Take the time to adjust it correctly every time you ride.
