Based on the provided reference, it's more accurate to ask: What foods prevent bile stagnation? The reference does not mention foods that reduce bile that is already present. The following foods are suggested to prevent bile stagnation through the inclusion of healthy fats in your diet:
- Butter or olive oil: Incorporate these fats into your meals.
- Fatty meat: Choose fatty cuts of meat.
- Fatty fish: Salmon, mackerel, and sardines are good options.
- Olives: Add a small amount of olives to your diet.
- Nuts: Include a small portion of nuts.
- Avocados: Eat avocados in moderation.
- Egg yolks: Don't avoid the yolks; they contain healthy fats.
- Cheeses: Consume cheese in small amounts.
