Whether eating reduces bilirubin levels depends on what you are eating. According to research, certain dietary choices can affect serum bilirubin levels.
Dietary Effects on Bilirubin
The following outlines how different food groups can impact bilirubin levels:
- Foods that may increase bilirubin:
- Flavonoid-rich fruits and vegetables (95).
- Foods that may decrease bilirubin:
- Fried foods (96, 97).
- Fast foods (96, 97).
Therefore, while a diet high in fried and fast foods might be associated with lower bilirubin levels, a diet rich in flavonoid-rich fruits and vegetables could be associated with higher bilirubin levels. The impact of eating on bilirubin levels is nuanced and depends on the specific foods consumed.
