The following foods, as referenced, are associated with helping to lower bilirubin levels:
Fruits that May Help Lower Bilirubin
- Citrus Fruits: Lemons, limes, and grapefruits are particularly beneficial.
- Melons and Papayas: These fruits are also recommended.
- Ripe Tomatoes: Including ripe tomatoes in your diet can also help.
- Avocados: Along with olives, avocados can contribute to lower bilirubin levels.
Vegetables that May Help Lower Bilirubin
- Root Vegetables: Potatoes, yams, pumpkins, turnips, and beets are good options.
- Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts fall into this beneficial category.
Other Beneficial Foods
- Garlic with Ginger: This combination may also aid in lowering bilirubin.
Summary Table
| Food Category | Specific Examples |
|---|---|
| Citrus Fruits | Lemons, Limes, Grapefruits |
| Other Fruits | Melons, Papayas, Ripe Tomatoes, Avocados, Olives |
| Root Vegetables | Potatoes, Yams, Pumpkins, Turnips, Beets |
| Cruciferous Veggies | Broccoli, Cauliflower, Brussels Sprouts |
| Spices | Garlic with Ginger |
It's crucial to remember that dietary changes are often part of a broader treatment plan for high bilirubin. Consult with a healthcare professional for personalized advice and treatment.
