Genetic age refers to how old your cells and tissues are based on your genetic makeup and biological indicators. It's different from chronological age, which is simply the number of years you've been alive. Genetic age is a more accurate reflection of your biological health and how your body is aging.
Here's how genetic age differs from chronological age:
- Chronological age: Measures time elapsed since birth.
- Genetic age: Measures the rate of aging at a cellular and molecular level.
Genetic age can be influenced by factors like:
- Genes: Certain genes influence our lifespan and the rate at which our cells age.
- Lifestyle: Factors like diet, exercise, and stress can also affect our genetic age.
For example, two people may be the same chronological age, but one person's genetic age may be older due to a poor lifestyle or a genetic predisposition to premature aging.
In summary, genetic age is a more precise measure of biological aging than chronological age. It considers the impact of genetics and lifestyle on the body's aging process.
