"True age" is not a simple number, but a reflection of your biological age, which is how old your cells are, as opposed to your chronological age, the number of years you've lived. While these two ages often align, they don't always. Factors like lifestyle, genetics, and environment can influence how quickly our cells age.
Several factors can be used to gauge your "true age":
- Physical health: This includes factors like blood pressure, cholesterol levels, and body mass index.
- Mental health: Your mental state and cognitive function can also play a role in your "true age."
- Lifestyle habits: These include things like diet, exercise, sleep, and stress management.
- Genetic factors: Certain genetic predispositions can make you more susceptible to age-related diseases.
Several studies have shown that factors like gut microbiome, walking speed, and even the condition of your retina can be good indicators of your biological age. While there's no single test to determine your "true age," various assessments can provide valuable insight into your overall health and well-being.
