You can move on a birthing ball by sitting astride the ball and rocking, leaning on it from a kneeling position, or using it to get into a hands-and-knees stance.
A birthing ball, often used during pregnancy and labor, allows for various movements that can help promote comfort and position the baby. Based on typical uses, the primary ways to move on one involve leveraging different body positions.
Key Movements and Positions on a Birthing Ball
Here are common ways to utilize a birthing ball for movement and support, incorporating information from the provided reference:
1. Sitting and Rocking
One of the most common ways to use a birthing ball is by sitting directly on it. From this position, you can engage in rhythmic movements.
- Sitting astride the ball and rocking your pelvis from side to side or back and forth. This gentle movement can help ease discomfort, encourage blood flow, and potentially help the baby descend or rotate.
2. Leaning and Supporting
Birthing balls can also provide support when you are not fully seated on them.
- Leaning on your birthing ball from a kneeling position on the floor. This allows you to take pressure off your back and knees while remaining upright. You can gently sway or rock forward and back while leaning.
3. Utilizing for Position Changes
The ball can be a tool to assist in getting into beneficial positions.
- Getting into a hands-and-knees position by hugging your birthing ball and lifting your bottom up from a kneeling position. This supported hands-and-knees stance can be helpful for relieving back pressure and creating space in the pelvis.
By exploring these movements – sitting and rocking, leaning for support, and using the ball to transition into positions like hands-and-knees – individuals can find comfort and facilitate optimal positioning.
