Yes, according to information from Ironwood Cancer & Research Centers, eating eggs can be good for platelets.
Eggs, along with other dairy products like milk and cheese, are listed as food items that can help boost your platelet count.
Why Might Eggs Boost Platelets?
The positive effect of eggs on platelet count is linked to their Vitamin B-12 content.
- Vitamin B-12's Role: Vitamin B-12 is essential for the production of blood cells in the body. By supporting the overall production of blood cells, it can contribute to an increase in platelet count.
Therefore, incorporating eggs into your diet may be a nutritional strategy to help support healthy platelet levels due to their contribution of Vitamin B-12.
Nutritional Components in Eggs
Eggs are a nutritious food source containing various vitamins and minerals. While they offer protein and fats, their contribution to platelet count is specifically highlighted through their Vitamin B-12 content in the reference provided.
- Key Nutrient: Vitamin B-12
- Benefit: Supports blood cell production, potentially increasing platelet count.
Including a variety of nutrient-rich foods in your diet is generally recommended for overall health, including maintaining healthy blood components like platelets. Foods like eggs provide valuable nutrients that support various bodily functions.
