A good ferritin level for a woman typically falls within the range of 13 to 150 nanograms per milliliter (ng/mL).
Understanding Ferritin Levels
Ferritin is a blood protein that stores iron. Monitoring ferritin levels is crucial for assessing iron stores in the body.
Normal Ferritin Ranges
According to the reference provided, the normal ferritin level ranges for women are:
| Gender | Normal Range (ng/mL) |
|---|---|
| Male | 30 to 400 |
| Female | 13 to 150 |
Importance of Ferritin Levels
Ferritin levels can indicate several health conditions.
- Low Ferritin: This suggests iron deficiency, which can lead to anemia, fatigue, and other symptoms.
- High Ferritin: This could indicate conditions like hemochromatosis (iron overload), inflammation, or liver disease.
Factors Influencing Ferritin Levels
Several factors can affect ferritin levels, such as:
- Diet: A diet low in iron can lower ferritin levels.
- Menstruation: Women who menstruate may have lower ferritin levels due to blood loss.
- Pregnancy: Ferritin levels tend to decrease during pregnancy.
- Underlying Conditions: Conditions like chronic inflammation, infections, and liver disease can impact ferritin levels.
Practical Insights
- A ferritin level within the 13 to 150 ng/mL range for women is generally considered normal.
- It is important to consult with a healthcare professional if your ferritin levels are outside the normal range. They can help determine the cause and suggest appropriate treatment.
- Regular blood tests that include ferritin levels can aid in monitoring iron stores.
