Normal blood pressure (BP) varies depending on age and gender. Here are some general guidelines:
- Men 18-39: 119/70 mm Hg
- Women 18-39: 110/68 mm Hg
- Men 40-56: 124/77 mm Hg
- Women 40-56: 122/74 mm Hg
- Men 60+: 133/69 mm Hg
- Women 60+: 139/68 mm Hg
It's important to note that these are just general guidelines. Your doctor will consider your individual health history and risk factors to determine what is considered normal for you.
For children, blood pressure is measured differently and is based on height, age, and gender. A pediatrician can provide specific recommendations for a child's blood pressure.
Factors Affecting Blood Pressure:
- Age: As we age, our blood vessels stiffen, leading to higher blood pressure.
- Gender: Women tend to have lower blood pressure than men until menopause.
- Genetics: Family history plays a role in blood pressure.
- Lifestyle: Factors like diet, exercise, stress, and smoking can affect blood pressure.
Maintaining a healthy blood pressure is crucial for overall health and well-being. If you have concerns about your blood pressure, talk to your doctor. They can help you understand your readings and recommend ways to manage your blood pressure.
