No, hot milk is not likely to increase blood pressure. In fact, several studies suggest that milk consumption, even full-fat milk, may have the opposite effect.
Milk and Blood Pressure: A Closer Look
Numerous studies indicate a correlation between dairy consumption and lower blood pressure. This is likely due to the presence of beneficial nutrients in milk, such as:
- Calcium: Essential for maintaining healthy blood pressure.
- Potassium: Helps counter the effects of sodium, which can raise blood pressure.
- Magnesium: Plays a role in regulating blood pressure.
- Special proteins: Milk contains specific proteins that contribute to blood pressure regulation (Source: Canadian Living).
One 2022 study specifically linked increased low-fat milk consumption to lower systolic and diastolic blood pressure. ([Reference not explicitly linked, but mentioned in prompt]). Additionally, a 2015 study found that full-fat dairy does not raise blood pressure. ([Reference not explicitly linked, but mentioned in prompt]). Other sources (Quora, Healthline) mention skim milk and dairy products in lists of drinks that may help lower blood pressure.
Important Considerations
While milk generally appears to have a beneficial effect on blood pressure, individual responses can vary. Factors like overall diet, other health conditions, and the amount of milk consumed can influence the impact on blood pressure. It's crucial to maintain a balanced diet and lifestyle for optimal blood pressure management. Always consult with a healthcare professional for personalized advice.
