Yes, garlic can lower blood pressure, particularly in individuals with hypertension.
How Garlic Affects Blood Pressure
According to WebMD, taking garlic by mouth appears to have a notable effect on blood pressure readings. The reference indicates that:
- Systolic Blood Pressure (the top number) is reduced by approximately 7-9 mmHg.
- Diastolic Blood Pressure (the bottom number) is reduced by roughly 4-6 mmHg.
These reductions can be beneficial for managing hypertension and improving cardiovascular health.
Detailed Breakdown of Garlic's Impact on Blood Pressure
| Type of Blood Pressure | Reduction Range |
|---|---|
| Systolic (Top Number) | 7-9 mmHg |
| Diastolic (Bottom Number) | 4-6 mmHg |
These figures demonstrate that garlic can have a measurable impact on both systolic and diastolic blood pressure levels.
Practical Implications
Incorporating garlic into your diet could be a natural way to help manage high blood pressure. While it's not a replacement for prescribed medication or lifestyle changes, it can be a useful supplementary approach.
- Ways to Include Garlic:
- Add fresh garlic to your cooking.
- Use garlic powder or granules in recipes.
- Consider garlic supplements, but consult a doctor first.
