Standing may be the best body position to lower blood pressure compared to sitting or lying down.
The study "The effect of different body positions on blood pressure" found that blood pressure tends to be lower in the standing position compared to sitting, lying on your back (supine), or lying on your back with legs crossed. The highest blood pressure readings were observed when lying on the back (supine position) compared to the other positions.
Here's a breakdown:
| Body Position | Impact on Blood Pressure |
|---|---|
| Standing | Tends to lower blood pressure. |
| Sitting | Higher than standing. |
| Supine (lying on back) | Highest systolic and diastolic BP readings. |
| Supine with legs crossed | Higher than standing. |
Therefore, if you are looking to potentially lower your blood pressure through body positioning, standing may be more beneficial than sitting or lying down, especially lying on your back.
