You cannot accurately check your blood pressure by feeling your pulse alone. While a strong pulse at the wrist might suggest a systolic blood pressure of at least 80 mmHg, this method is not reliable and not recommended.
To accurately measure blood pressure, you need a blood pressure monitor. This device measures the pressure of your blood as it flows through your arteries. Here's a general overview of how to use a blood pressure monitor:
- Locate your pulse. Locate your pulse by lightly pressing your index and middle fingers slightly to the inside center of the bend of your elbow (where the brachial artery is).
- Secure the cuff. Wrap the cuff around your upper arm, ensuring it's snug but not too tight.
- Inflate and deflate the cuff. Pump air into the cuff around your arm to tighten it. Slowly release air from the cuff while using a stethoscope to hear the pulse in your arm's brachial artery.
- Record your blood pressure. The monitor will display your systolic and diastolic blood pressure readings.
It's important to remember that a blood pressure monitor is the only reliable way to check your blood pressure. If you have concerns about your blood pressure, it's best to consult a healthcare professional.
