Yes, a blood pressure reading of 140/90 mm Hg likely needs medication.
According to medical guidelines, a blood pressure reading of 140/90 mm Hg or higher indicates Stage 2 high blood pressure. This condition warrants medical attention because of the increased risk of serious health issues such as heart attack, stroke, and kidney disease.
Understanding Blood Pressure Stages
| Stage | Systolic (mm Hg) | Diastolic (mm Hg) |
|---|---|---|
| Normal | Less than 120 | Less than 80 |
| Elevated | 120-129 | Less than 80 |
| Stage 1 High Blood Pressure | 130-139 | 80-89 |
| Stage 2 High Blood Pressure | 140 or Higher | 90 or Higher |
Recommendations for Stage 2 High Blood Pressure
If your blood pressure is consistently at or above 140/90 mm Hg, healthcare providers will typically recommend a combination of the following:
- Medication: The primary approach for managing Stage 2 hypertension involves prescription medication to lower blood pressure.
- Lifestyle Modifications:
- A healthy diet that is low in sodium, saturated fats, and cholesterol, and rich in fruits, vegetables, and whole grains.
- Regular physical exercise for at least 150 minutes each week.
- Maintaining a healthy weight.
- Managing stress.
- Limiting alcohol consumption.
- Quitting smoking.
The specific medication and lifestyle changes will depend on your particular health needs and should always be decided in consultation with a doctor.
Reference: "If your blood pressure is equal to or higher than 140/90 mm Hg, you have Stage 2 high blood pressure. Your provider will most likely recommend that you take medicines and recommend lifestyle changes." - 20-Aug-2023
