What is the Normal BP Reading?
A normal blood pressure reading is generally considered to be less than 120/less than 80 millimeters of mercury (mmHg). However, different sources provide slightly varying ranges.
Blood pressure is measured as two numbers:
- Systolic pressure: The top number, representing the pressure in your arteries when your heart beats.
- Diastolic pressure: The bottom number, representing the pressure in your arteries when your heart rests between beats.
These numbers are expressed as systolic/diastolic (e.g., 120/80 mmHg).
Ranges of Normal Blood Pressure
While <120/<80 mmHg is often cited as the ideal, several sources offer slightly broader ranges for normal blood pressure:
- Some sources define normal blood pressure as between 90/60 mmHg and 120/80 mmHg. This range accounts for individual variations.
- Other sources highlight that blood pressure can vary based on age and gender. For example, average blood pressures for 18-39 year olds can differ between men and women (see reference: Healthy Blood Pressure by Age and Gender (Chart) - Baptist Health).
It's crucial to remember that these are average ranges. Individual blood pressure can vary based on various factors. Regular monitoring by a healthcare professional is essential for accurate assessment and personalized guidance.
Importance of Regular Monitoring
Regularly monitoring your blood pressure is key to detecting and managing potential problems. High blood pressure, or hypertension, often shows no symptoms and can lead to serious health issues if left untreated (see reference: High Blood Pressure–Understanding the Silent Killer | FDA).
