Normal blood pressure (BP) is defined as a reading of less than 120 systolic and less than 80 diastolic. This is the optimal range for maintaining good cardiovascular health. Let's break down what this means and compare it to other BP categories.
Understanding Blood Pressure Readings
Blood pressure is measured with two numbers:
- Systolic: The top number, which measures the pressure in your arteries when your heart beats.
- Diastolic: The bottom number, which measures the pressure in your arteries when your heart rests between beats.
Both numbers are important in determining your blood pressure category.
Normal Blood Pressure Range
According to the provided information, normal blood pressure is when the systolic reading is below 120 and the diastolic reading is below 80.
- Systolic: < 120
- Diastolic: < 80
Blood Pressure Categories Compared
Here's a quick table to illustrate the different blood pressure stages:
| Category | Systolic (mmHg) | Diastolic (mmHg) |
|---|---|---|
| Normal | Less than 120 | Less than 80 |
| Elevated | 120-129 | Less than 80 |
| Stage 1 Hypertension | 130-139 | 80-89 |
Why is Normal BP Important?
Maintaining normal blood pressure is crucial because it reduces the risk of heart attack, stroke, kidney disease, and other health complications. Keeping your blood pressure in the normal range through a healthy lifestyle is essential for long-term wellness.
What to Do?
If you have concerns about your blood pressure, consult a healthcare professional. They can accurately measure your blood pressure and advise you on how to manage it.
